Sandra Amos

Welcome to my little world.

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My name is Sandra and I’m a yoga teacher and massage therapist.  I run classes in the community and from my home studio in Biggleswade, Bedfordshire.

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I approach my treatments and my classes from a non judgemental, practical perspective – with the primary aim to make my clients move and feel better. 

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I truly feel that everyone can benefit from the mindful movement of yoga.  Whether you have always led an active life and you want to continue to move well, or if you have hardly ever done any exercise – the journey of a physical yoga practice has unlimited benefits.  I thrive on introducing my clients to this ancient practice in a way that works in our modern world.  I love seeing my students progress and achieve different poses, different techniques and a completely different view on yoga.  I touch on breathwork, meditation and lots of the history of yoga too if that’s something that interests you.

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My massage and holistic treatments are completely tailored to your needs offering some vital self care – which is so incredibly important to maintain and maximise our lifestyles.   I’ve been practicing massage for over 20 years and have developed my skills to incorporate Thai yoga massage techniques as well as Facial massage, Indian head, Deep tissue – or a blend of whatever it is that you need.

 

My treatments (as well as 1-1 and 1-2 yoga sessions) are carried out in my private garden studio.

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Yoga classes can be booked online.

To book a treatment please call, text or email

sandraamosyoga@gmail.com 07801431702